Do You Know What Biohacking and Mental Health Trends India is Googling the Most

In 2025, India is not just catching up with the West in wellness—it’s shaping its own unique health culture. From ancient Ayurvedic wisdom to modern nootropic supplements, Indians are increasingly searching for ways to optimize their minds and bodies. Biohacking and mental health aren't buzzwords anymore—they’re lifestyle movements. Let’s explore the top trends people in India are searching right now.

1. Biohacking with Ayurveda & Modern Science

Indians are blending traditional Ayurvedic herbs like Ashwagandha, Brahmi, and Shilajit with modern biohacking tools like red light therapy, cold exposure, and smart supplements. Search terms like “Ayurvedic nootropics” and “natural testosterone boosters India” are on the rise.

2. Blue Light Blocking & Sleep Optimization

Urban Indians, especially Gen Z and millennials, are searching for “how to improve sleep quality”, “blue light glasses benefits”, and “melatonin safe or not”. Biohackers are investing in sleep trackers, light therapy, and digital detox routines.

3. Mental Health Goes Mainstream

People are no longer shy about Googling “how to deal with anxiety”, “therapy near me”, and “stress vs burnout”. With more awareness, especially after the pandemic, Indians are now prioritizing mental fitness as much as physical health.

4. Cold Showers & Intermittent Fasting

Thanks to global influencers and desi YouTubers, searches like “benefits of cold showers”, “how to start intermittent fasting”, and “OMAD diet Indian version” are exploding. These practices are being used for mental clarity, weight loss, and focus.

5. Mindfulness, Meditation & Neuroplasticity

With apps like Headspace and Indian platforms like Cult.fit offering guided sessions, searches for “daily meditation benefits”, “how to rewire brain habits”, and “gratitude journaling” are growing. Mental rewiring and positivity are becoming mainstream.

6. Wearables & Mental Tracking

Devices like smart rings, fitness bands, and brainwave headbands are gaining popularity. People want to quantify their minds with terms like “best mental health wearables in India” and “how to track stress and recovery” appearing more frequently.

Conclusion

India’s most Googled wellness trends in 2025 show a powerful shift—from reactive treatment to proactive optimization. Biohacking is no longer for tech geeks or bodybuilders—it’s becoming a way of life. And mental health? It’s finally being treated with the urgency and respect it deserves.